The Full Throttle Endurance Program is a high-intensity training program that is geared towards all aspects of multi-sport and endurance racing. Head Coach Scott Berlinger, Founder of Full Throttle Endurance Training, brings together swimming, biking, running, functional training, core work, strength training and agility work, for this 2-hour class. Berlinger is a Certified Level 2 Coach from the United States Triathlon Coaching Association at the Olympic Training Center and a United States Track and Field Coach. Proper form and biomechanical analysis, and the essential components of healthy racing, are all integrated into the Full Throttle Endurance system. An understanding of race preparation is also incorporated into the 8-week cycles of training. The program starts in January and continues until the end of October.

Full Throttle Racing Team Program

These athletes are racing currently and have similar goals. They are no longer trying to finish races as a pre-set goal. They are trying to finish better and faster than previous races.

These athletes are determined to stay at the top of thier divisions and set goals to be on the podium at every race.

Head Coach: Scott Berlinger

Coach: Mikael Hanson

Coach: Dan Ownes

Coach: Chris Coffin

Coach: Bobby Kennedy

Time: 5:45 - 7:45am

Days: Mon-Fri

Introduction to Triathlons: Level 1 Program

Intro triathletes are new to triathlon and are looking for, or already have, a general understanding of the ins and outs of triathlon training and racing. Athletes have never raced before and lack an understanding of the nuts and bolts of triathlons. In our program we address all aspects of triathlon including transitions and the training necessary to feel confident in the world of multi-sport.

Coach: Andrew Kalley

Time: 6-7am

Days: Tues, Fri, Sat 8am

Coach: Rick Krupa

Time: 7-8am

Days: Wed, Fri, Sat 8am

Days: Tues, Thurs, Sat 8am

Daily Training Schedule

Racing Intensity Zones:

• Easy Effort - This intensity level applies to the warm up, cool down and all tech work done in the workout

• Steady Effort - This intensity level applies to the aerobic capacity work. This is where most volume specific efforts are done in the workout. A conversational effort.

• Solid Effort - This intensity level applies to the racing threshold effort. This is where most race interval specific efforts are done in the workout. A non-conversational effort, broken speech pattern

• Hard Effort - This intensity level applies to the anaerobic capacity work. This is where the most intense efforts are done.   An above race pace effort. You only be able to stay here for a short period of time. Sometimes called building your “pain bank”.